Weigh In record (no journal entry) for 16 December 2015
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154.1 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1965 kcal
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Fat: 61.83g | Prot: 62.20g | Carb: 246.88g.
Breakfast: Granix Galletas de Salvado, La Virginia Té. Lunch: Huevo Duro, Chuleta de Cerdo, Pimiento Rojo, Hellmann's Mayonesa Light, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas Cocidas Maduras, Lentejas Cocidas, Tomates, Zanahoria. Dinner: Cerveza, Cebollas Cocidas Maduras, Pimiento Rojo, Zanahoria, Terrabusi Tallarines. Snacks/Other: Cofler Block, Cofler Chocolate con Leche, Granix Galletas de Salvado, Té de Hierbas (que No Sea de Manzanilla, Infusión), Jugo de Naranja Recién Exprimido, Kiwi. more...
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losing 0.9 lb a week
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