Weigh In record (no journal entry) for 16 December 2015
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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442 kcal
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Fat: 30.06g | Prot: 36.70g | Carb: 5.00g.
Breakfast: Atkins Mocha Latte Shake. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 2.8 lb a week
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