Weigh In record (no journal entry) for 16 December 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1736 kcal
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Fat: 51.36g | Prot: 129.36g | Carb: 205.07g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Lucerne Nonfat Greek Yogurt - Plain, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Marcela Valladolid Crema De Poblano Soup. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Quest Pumpkin Pie Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla. more...
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gaining 7.0 lb a week
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