Weigh In record (no journal entry) for 26 September 2011
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1899 kcal
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Fat: 69.35g | Prot: 93.08g | Carb: 193.93g.
Breakfast: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt. Lunch: Hard Roll, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Milk and Sugar. Dinner: Mexican Blend Cheese, Smart & Delicious 100 Calorie Tortillas, Potatoes (Flesh and Skin, Without Salt, Microwaved), Beef Steak. Snacks/Other: Cabernet Sauvignon Wine, Cheez-It Baked Snack Crackers. more...
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losing 0.8 lb a week
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