Weigh In record (no journal entry) for 16 December 2015
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1713 kcal
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Fat: 81.09g | Prot: 57.57g | Carb: 177.40g.
Breakfast: Perdigão Mortadela, Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Banana Prata. Lunch: Coxinha de Festa, Perdigão Mortadela Bolognella, Empada Brasil Empada de Frango, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. Snacks/Other: Perdigão Mortadela, Pão Francês. more...
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2885 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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