Weigh In record (no journal entry) for 16 December 2015
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143.6 lb
Lost so far: 5.0 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2015:
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1227 kcal
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Fat: 33.25g | Prot: 53.54g | Carb: 177.10g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Delifrance Petits Pains, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Waitrose Basmati Atic Rice, Waitrose Petits Pois, Waitrose Chicken Korma. Snacks/Other: Apples, Burts Lentil Waves - Thai Sweet Chilli. more...
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steady weight
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