Weigh In record (no journal entry) for 16 December 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1557 kcal
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Fat: 54.68g | Prot: 90.21g | Carb: 169.72g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Wheat Free Muesli. Lunch: Herbal Tea (Other Than Chamomile, Brewed), BBQ Burger. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Brown Rice, Ostrich Sausage, Baked Beans in Tomato Sauce. Snacks/Other: Pralines, Biltong, Coconut Covered Milk Chocolate Bar. more...
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steady weight
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