Weigh In record (no journal entry) for 26 September 2011
|
188.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
3020 kcal
|
Fat: 92.30g | Prot: 246.74g | Carb: 304.02g.
Breakfast: Hard Boiled Egg Whites, Ritz Wole Wheat Crackers, Large Grade A Eggs (Hard Boiled). Lunch: Singles Select American Cheese Slices, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce, Broccoli. Dinner: Yakisoba, tortilla crusted tilapia. Snacks/Other: Goldfish Baked Cheddar Crackers, Cornbread Muffin, Original Potato Chips, Milk Chocolate Salted Caramels, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce, Kettle Corn, Banana, Turkey Snack sticks (Old Wisconsin), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbergmanslp's weight history
|