Weigh In record (no journal entry) for 16 December 2015
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132.1 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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142 kcal
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Fat: 3.06g | Prot: 3.45g | Carb: 25.24g.
Breakfast: White Bread, Frisian Flag Susu Kental Manis, Coffee, Sweetened Condensed Milk. more...
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losing 0.9 lb a week
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Pington's weight history
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