Weigh In record (no journal entry) for 16 December 2015
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210.8 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1750 kcal
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Fat: 99.74g | Prot: 114.19g | Carb: 128.57g.
Breakfast: Мёд, Чай, Ароматы Жизни Льняная Каша, Грецкие Орехи. Lunch: Сбарро Итальянские Тефтели, Сбарро Картофель Печёный, Сбарро Брокколи Рабе. Dinner: Everyday Granola с Черносливом и Шоколадом, Тушеная Куриная Грудка (Кожа не Съедена), Авокадо, Смешанный Зеленый Салат, Красные Помидоры. Snacks/Other: Красные Яблоки. more...
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3423 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 30.9 lb a week
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