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Got way off my plan when I made a huge move, transferring from CA to NJ. Italian food was everywhere and being half Italian and not having any for years, I went overboard eating all I could. Today I have recommitted to a return to my new "old" eating habits of mostly plant based foods, which I truly love. So far one week has passed on my recommitment.
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2009 kcal
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Fat: 47.16g | Prot: 51.25g | Carb: 357.12g.
Breakfast: Tomato and Vegetable Juice (Low Sodium), Baked Potato (Peel Not Eaten). Lunch: Hummus, Whole Wheat Totillas, Falafel Chickpea Balls, Sour Cream, Whole Wheat Totillas, Brown Rice (Long-Grain). Dinner: Hummus, Whole Wheat Totillas, Cooked Artichoke (from Fresh), Portabella Mushrooms. Snacks/Other: Queso Cheese Dip, Spicy Nacho Tortilla Chips. more...
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gaining 0.3 lb a week
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