Weigh In record (no journal entry) for 15 December 2015
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1839 kcal
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Fat: 112.17g | Prot: 66.54g | Carb: 156.46g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Great Value Cashew Halves & Pieces. Dinner: Apples, Avocados, Tomatoes, Albertsons Creamy Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Syrup, Peanut Butter, Plain Waffle, Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose). more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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