laurenm19's Journal, 15 December 2015

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Weigh In record (no journal entry) for 15 December 2015

146.0 lb Lost so far: 37.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:

1434 kcal

Fat: 53.94g | Prot: 53.35g | Carb: 188.38g. Breakfast: General Mills Cheerios, Milk (Nonfat), Dunkin' Donuts Iced Coffee with Cream & Sugar. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...

1857 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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laurenm19's Journal, 15 December 2015

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