Weigh In record (no journal entry) for 15 December 2015
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1141 kcal
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Fat: 43.14g | Prot: 123.35g | Carb: 68.57g.
Breakfast: Biox Vanilla Protein Powder Biox Power Whey Complex Vanilla, Joe's Tasty Travels Ground Flax Seeds, Silk True Almond Unsweetened Vanilla, Great Value Frozen Raspberries, Half and Half Cream. Lunch: Nutiva Coconut Oil Extra Virgin, Pork Chops (Top Loin, Boneless, Lean Only), Mushrooms, Onions, Pam Olive Oil Spray, Fresh Express Coleslaw. Dinner: Apples, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Skipjack Tuna (Fish), Fresh Express American Mix Salad. more...
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1731 kcal
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Activities & Exercise:
walking, shopping, sitting,playing cards - 2 hours and 38 minutes, Ripped in 30 - 40 minutes, Pickleball - 4 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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