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jkdunmire
Journal
26 Sep 11
jkdunmire's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
241.0 lb
Lost so far:
32.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1869 kcal
Fat: 50.76g | Prot: 62.24g | Carb: 309.57g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Dr. Pepper (20 oz), Chunky Bean with Ham Soup (Canned).
Dinner:
Peaches, Plums, Grapes.
more...
4408 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 12 hours, Sleeping - 10 hours, Driving - 1 hour.
more...
losing 8.4 lb a week
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