Weigh In record (no journal entry) for 15 December 2015
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2028 kcal
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Fat: 64.33g | Prot: 150.53g | Carb: 232.91g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey, BPI Sports BCAA, Nutiva Organic Chia Seed, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Zevia Natural Ginger Root Beer, Laughing Cow Light Creamy Swiss Cheese Wedges, Emerald Valley Hummus, Morningstar Farms Garden Veggie Patties (67g), Morningstar Farms Veggie Breakfast Sausage Patties, Daves Thin Slices Whole Wheat. Dinner: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Kale, Spinach, Simple Truth Organic Chicken Broth, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Bodybuilding.com 100% Casein Protein, Simple Truth Organic Roasted Seaweed Snack, Diamond of California Chopped Walnuts, Popchips Sour Cream & Onion Potato Chips, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fiber One Chewy Bars - Oats & Chocolate, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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gaining 1.4 lb a week
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