Weigh In record (no journal entry) for 26 September 2011
|
320.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
2499 kcal
|
Fat: 96.85g | Prot: 118.09g | Carb: 286.65g.
Breakfast: 2% Fat Milk, graham cracker. Lunch: Low Fat Raspberry Filled Koffee Kake Cupcakes, beef taco. Dinner: beef taco, fettuccine alfredo. Snacks/Other: frozen yogurt. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdeerhake's weight history
|