jdeerhake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 24th: 918 * 37%
fat: 27.76g
|
protein: 45.52g
|
carbs: 122.95g
- -
September 2011
Thu 29th: 2995 * 120%
fat: 132.47g
|
protein: 145.74g
|
carbs: 309.54g
- -
Wed 28th: 2410 * 96%
fat: 118.63g
|
protein: 70.54g
|
carbs: 271.06g
- -
Tue 27th: 1930 * 77%
fat: 81.58g
|
protein: 75.41g
|
carbs: 221.96g
- -
Mon 26th: 2499 * 100%
fat: 96.85g
|
protein: 118.09g
|
carbs: 286.65g
- -
Sun 25th: 2486 * 99%
fat: 122.14g
|
protein: 121.64g
|
carbs: 223.93g
- -
Sat 24th: 2415 * 97%
fat: 102.40g
|
protein: 88.85g
|
carbs: 285.47g
- -
Fri 23rd: 2649 * 106%
fat: 82.38g
|
protein: 67.89g
|
carbs: 376.56g
- -
Thu 22nd: 2486 * 99%
fat: 103.25g
|
protein: 79.47g
|
carbs: 322.45g
- -
Wed 21st: 517 * 21%
fat: 14.99g
|
protein: 6.79g
|
carbs: 89.45g
- -
Tue 20th: 2131 * 85%
fat: 51.37g
|
protein: 44.80g
|
carbs: 392.14g
- -
Mon 19th: 2194 * 88%
fat: 82.00g
|
protein: 80.90g
|
carbs: 345.45g
- -
August 2011
Wed 31st: 2124 * 85%
fat: 72.78g
|
protein: 76.25g
|
carbs: 301.04g
- -
Tue 30th: 2403 * 96%
fat: 107.03g
|
protein: 101.60g
|
carbs: 242.86g
- -
Mon 29th: 2372 * 95%
fat: 82.19g
|
protein: 47.19g
|
carbs: 305.16g
- -
Sun 28th: 1860 * 74%
fat: 65.16g
|
protein: 62.98g
|
carbs: 319.77g
- -
Sat 27th: 2645 * 106%
fat: 102.84g
|
protein: 74.92g
|
carbs: 357.66g
- -
Fri 26th: 1960 * 78%
fat: 65.99g
|
protein: 87.86g
|
carbs: 251.13g
- -
Thu 25th: 2478 * 99%
fat: 102.65g
|
protein: 137.98g
|
carbs: 309.85g
- -
Wed 24th: 2406 * 96%
fat: 64.06g
|
protein: 78.92g
|
carbs: 382.04g
- -

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