Weigh In record (no journal entry) for 15 December 2015
|
203.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
1391 kcal
|
Fat: 17.72g | Prot: 140.89g | Carb: 154.85g.
Breakfast: Jack's Jack's Special Salsa, Wegmans Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice, Egg Beaters All Natural 100% Egg Whites. Lunch: Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast, Giant Food Fresh Salsa. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|