Weigh In record (no journal entry) for 15 December 2015
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209.6 lb
Lost so far: 2.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1772 kcal
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Fat: 78.96g | Prot: 143.30g | Carb: 68.76g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Bird's Eye Steamfresh Lightly Sauced Couscous Pasta & Spinach, Baked or Broiled Cod. Snacks/Other: Slim Jim Beef Jerky, Champagne, Isagentix Whey Thins, The Body Lab Liquid Gold Oil, Slim Jim Jerky. more...
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losing 7.0 lb a week
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