Weigh In record (no journal entry) for 15 December 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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553 kcal
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Fat: 24.54g | Prot: 23.27g | Carb: 55.32g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Sara Lee Deluxe Bagels - Everything, Brown Sugar, Philadelphia Regular Cream Cheese Spread. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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