Weigh In record (no journal entry) for 15 December 2015
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2856 kcal
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Fat: 85.10g | Prot: 94.62g | Carb: 426.50g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Betty Crocker Hamburger Helper - Cheesy Ranch Burger, Sundrop Sundrop Citrus Soda, Kellogg's Fruity Snacks - Strawberry. Dinner: Kool-Aid Tropical Punch, Kraft Velveeta Cheese, Prego Three Cheese Italian Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Wild Oats Organic Whole Wheat Spaghetti, Great Value Garlic Breadstick. more...
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3084 kcal
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Activities & Exercise:
300 - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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lordhalos's weight history
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