sliverhides's Journal, 15 December 2015

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Weigh In record (no journal entry) for 15 December 2015

167.6 lb Lost so far: 18.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:

592 kcal

Fat: 22.74g | Prot: 18.18g | Carb: 68.86g. Breakfast: Coffee with Cream and Sugar. Dinner: Meat Loaf Made with Beef, Mashed Potato, Texas Roadhouse corn. more...

2698 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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sliverhides's Journal, 15 December 2015

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