baby624's Journal, 15 December 2015

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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688 kcal

Fat: 10.26g | Prot: 70.93g | Carb: 80.31g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), Birds Eye Teriyaki Broccoli. Snacks/Other: cut n clean Tuscan kale, WinCo carrots frozen, Starkist Kid's Creations Honey Bbq Tuna. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...