Weigh In record (no journal entry) for 15 December 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1880 kcal
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Fat: 58.56g | Prot: 121.20g | Carb: 242.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), crema de poblano soup, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Lucerne Nonfat Greek Yogurt - Plain, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 11.2 lb a week
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