Weigh In record (no journal entry) for 15 December 2015
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1344 kcal
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Fat: 101.33g | Prot: 52.89g | Carb: 8.47g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Nature's Rancher Uncured Hickory Smoked Bacon, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Jalapeno Popper. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Celery, Sargento Colby Jack Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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4020 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 56 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes. more...
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losing 4.1 lb a week
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