zebromancer's Journal, 15 December 2015

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Weigh In record (no journal entry) for 15 December 2015

183.0 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:

1189 kcal

Fat: 15.90g | Prot: 28.25g | Carb: 128.69g. Breakfast: Caffè Zuccherato, Banana. Lunch: Caffè Zuccherato, Panino Prosciutto e Formaggio. Dinner: Vino Bianco da Tavola, Birra. Snacks/Other: Caffè Zuccherato. more...

2414 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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zebromancer's Journal, 15 December 2015

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