Date started: 19 Jun 12

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 176.4 lb
05 Apr 16	181.2 lb	Reasonably Well
04 Apr 16	184.1 lb	Reasonably Well
17 Mar 16	180.1 lb	Reasonably Well
12 Jan 16	181.0 lb	Reasonably Well
08 Jan 16	180.3 lb	Reasonably Well
07 Jan 16	182.8 lb	Reasonably Well
17 Dec 15	181.2 lb	Reasonably Well
16 Dec 15	180.3 lb	Reasonably Well
15 Dec 15	183.0 lb	Reasonably Well
14 Dec 15	186.5 lb	Reasonably Well
12 Dec 15	182.8 lb	Reasonably Well
10 Dec 15	183.6 lb	Reasonably Well
17 Sep 15	179.5 lb	Reasonably Well
15 Sep 15	179.5 lb	Reasonably Well
09 Sep 15	179.5 lb	Reasonably Well
08 Sep 15	181.4 lb	Reasonably Well
02 Sep 15	180.1 lb	Reasonably Well
19 Jun 15	175.5 lb	Reasonably Well
15 Jun 15	175.0 lb	Reasonably Well
22 Apr 15	172.2 lb	Reasonably Well
21 Apr 15	175.0 lb	Reasonably Well
13 Apr 15	175.0 lb	Reasonably Well
11 Apr 15	174.4 lb	Reasonably Well
25 Feb 15	172.6 lb	Reasonably Well
19 Feb 15	172.6 lb	Reasonably Well
18 Feb 15	173.3 lb	Reasonably Well
17 Feb 15	174.6 lb	Reasonably Well
10 Feb 15	175.3 lb	Reasonably Well
31 Jan 15	173.3 lb	Reasonably Well
14 Jan 15	175.0 lb	Reasonably Well
13 Jan 15	174.4 lb	Reasonably Well
09 Jan 15	176.6 lb	Reasonably Well
08 Jan 15	176.1 lb	Reasonably Well
23 Sep 14	179.7 lb	Reasonably Well
16 Sep 14	178.6 lb	Reasonably Well
09 Sep 14	179.5 lb	Reasonably Well
06 Sep 14	179.5 lb	Reasonably Well
05 Sep 14	180.3 lb	Reasonably Well
01 Sep 14	182.8 lb	Reasonably Well
29 Aug 14	181.0 lb	Reasonably Well
28 Aug 14	182.1 lb	Reasonably Well
26 Aug 14	183.0 lb	Reasonably Well
25 Aug 14	187.6 lb	Reasonably Well
13 Apr 14	176.6 lb	Reasonably Well
10 Jan 14	177.9 lb	Reasonably Well
09 Jan 14	178.6 lb	Reasonably Well
08 Jan 14	179.9 lb	Reasonably Well
07 Jan 14	182.3 lb	Reasonably Well
27 Nov 13	175.3 lb	Reasonably Well
04 Sep 13	171.1 lb	Reasonably Well
30 Aug 13	172.6 lb	Reasonably Well
27 Aug 13	173.7 lb	Reasonably Well
26 Aug 13	175.5 lb	Reasonably Well
16 May 13	169.5 lb	Reasonably Well
09 May 13	168.2 lb	Reasonably Well
03 May 13	171.5 lb	Reasonably Well
22 Mar 13	169.8 lb	Reasonably Well
20 Mar 13	169.1 lb	Reasonably Well
19 Mar 13	170.4 lb	Reasonably Well
15 Mar 13	172.2 lb	Reasonably Well
14 Mar 13	170.9 lb	Reasonably Well
13 Mar 13	172.8 lb	Reasonably Well
21 Feb 13	172.8 lb	Reasonably Well
20 Feb 13	173.1 lb	Reasonably Well
19 Feb 13	174.4 lb	Reasonably Well
14 Feb 13	172.0 lb	Reasonably Well
12 Feb 13	175.5 lb	Reasonably Well
08 Feb 13	174.4 lb	Reasonably Well
04 Feb 13	176.6 lb	Reasonably Well
31 Jan 13	174.8 lb	Reasonably Well
29 Jan 13	175.3 lb	Reasonably Well
25 Jan 13	175.5 lb	Reasonably Well
24 Jan 13	174.2 lb	Reasonably Well
23 Jan 13	176.1 lb	Reasonably Well
17 Jan 13	177.0 lb	Reasonably Well
14 Jan 13	178.8 lb	Reasonably Well
11 Jan 13	176.8 lb	Reasonably Well
09 Jan 13	177.5 lb	Reasonably Well
08 Jan 13	178.6 lb	Reasonably Well
07 Jan 13	178.8 lb	Reasonably Well
04 Jan 13	178.6 lb	Reasonably Well
03 Jan 13	179.5 lb	Reasonably Well
12 Oct 12	175.0 lb	Reasonably Well
21 Sep 12	176.6 lb	Reasonably Well
20 Sep 12	178.1 lb	Reasonably Well
19 Sep 12	176.8 lb	Reasonably Well
18 Sep 12	176.1 lb	Reasonably Well
17 Sep 12	178.4 lb	Reasonably Well
12 Sep 12	178.1 lb	Reasonably Well
11 Sep 12	178.1 lb	Reasonably Well
10 Sep 12	180.6 lb	Reasonably Well
06 Sep 12	178.1 lb	Reasonably Well
05 Sep 12	179.2 lb	Reasonably Well
01 Sep 12	177.7 lb	Reasonably Well
31 Aug 12	178.8 lb	Reasonably Well
30 Aug 12	178.6 lb	Reasonably Well
29 Aug 12	179.2 lb	Reasonably Well
28 Aug 12	178.8 lb	Reasonably Well
19 Jun 12	176.4 lb	Reasonably Well

Date started: 24 Aug 10

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 183.6 lb
08 Sep 10	182.8 lb	Reasonably Well
02 Sep 10	182.5 lb	Reasonably Well
01 Sep 10	181.7 lb	Reasonably Well
31 Aug 10	183.6 lb	Reasonably Well
27 Aug 10	181.9 lb	Reasonably Well
26 Aug 10	181.4 lb	Reasonably Well
25 Aug 10	180.8 lb	Reasonably Well
24 Aug 10	183.6 lb	Reasonably Well