Weigh In record (no journal entry) for 15 December 2015
|
235.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
1684 kcal
|
Fat: 80.11g | Prot: 44.18g | Carb: 200.46g.
Breakfast: Elegê Leite em Pó Integral, Banana Prata, Quaker Aveia em Flocos. Lunch: Banana Prata, Calabresa, Croissant. Dinner: Da Colônia Biscoito Amanteigado com Goiaba, Café com Açúcar. Snacks/Other: Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês, Café Brasileiro Café, Maçã. more...
|
|
2899 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
|
losing 4.6 lb a week
|
 Comments
Até consegui manter minha meta de calorias hoje. Mas fiz uma alimentação super insalubre. Só pão café e embutido. Rsrs
15 Dec 15 by member: Nathan Ramires
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|