Weigh In record (no journal entry) for 15 December 2015
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143.6 lb
Lost so far: 5.0 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2015:
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1745 kcal
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Fat: 60.23g | Prot: 70.04g | Carb: 218.99g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Dinner: Tesco Tagliatelle, Raw Patagonian Scallops, White Table Wine, 100% Italian Extra Virgin Olive Oil, Full Flavoured Parma Ham, Lemon Juice, Garlic. Snacks/Other: Waitrose All Butter Mince Pies, Tesco Apple Juice, Pineapple, Burts Lentil Waves - Thai Sweet Chilli. more...
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losing 9.8 lb a week
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