helenwalker's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

217.0 lb Lost so far: 8.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

323 kcal

Fat: 11.93g | Prot: 15.99g | Carb: 45.48g. Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Organic Chicken Hot Dogs, Mayonnaise, 100% Whole Wheat Bread Light. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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helenwalker's Journal, 26 September 2011

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