Weigh In record (no journal entry) for 26 September 2011
|
153.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
542 kcal
|
Fat: 20.90g | Prot: 51.87g | Carb: 36.50g.
Lunch: Cooked Spinach (from Fresh), 100% Liquid Egg Whites, Egg. Dinner: Cooked Green Cabbage, Veal, Veal. Snacks/Other: Tomatoes, Devonsheer Melba Toast Plain (Unsalted), Gala Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|