Weigh In record (no journal entry) for 15 December 2015
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215.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2590 kcal
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Fat: 84.00g | Prot: 105.00g | Carb: 329.00g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Dinner: Greggs Christmas Dinner Sandwich. more...
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gaining 9.8 lb a week
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