Weigh In record (no journal entry) for 15 December 2015
|
183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
3037 kcal
|
Fat: 122.74g | Prot: 97.66g | Carb: 321.71g.
Breakfast: Eat Natural Noten en Zaden, Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, AH Halfvolle Yoghurt Mild, Yakult Yakult Light. Lunch: Bolletje Volkoren Beschuit, Aldi Slagers Achterham Gerookt, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Leonidas Bonbon, Jumbo Bakkers Krakeling, Truffel, Eat Natural Fruit & Nut Bar, Banaan. more...
|
|
3350 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|