Captain.griz's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011

208.5 lb Lost so far: 1.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

720 kcal

Fat: 46.00g | Prot: 19.00g | Carb: 57.00g. Breakfast: mcdonald hash, Mcdonalds sausage biscuit egg cheese. more...

2999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...

losing 4.0 lb a week


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Captain.griz's weight history