Weigh In record (no journal entry) for 15 December 2015
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179.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1513 kcal
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Fat: 42.56g | Prot: 108.58g | Carb: 174.39g.
Breakfast: Trader Joe's Mini Muffins, Sun Maid Raisins, Linessa Magere Franse Kwark, Hahne Havermout. Lunch: Zwagerman Kipfilet Naturel, AH Snoeptomaatjes, Komkommer (met Schil), Rivercote Fries Roggebrood. Dinner: Linessa Geraspte Kaas, Oldenlander Half om Half Gehakt, Olijfolie, Uien, AH Tomatenblokjes in Tomatensap. Snacks/Other: Banaan, Body & Fit Whey Isolaat Perfection, Kerstkransje, Body & Fit Smart Bar Delicious Cookies, Peren, Appel, Linessa Magere Franse Kwark. more...
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losing 26.2 lb a week
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