Weigh In record (no journal entry) for 26 September 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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3257 kcal
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Fat: 77.61g | Prot: 250.82g | Carb: 354.64g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Leaf Lettuce, Green Peppers, Red Onions, Double Fiber Bread, Four Pepper Oven Roasted Turkey Breast, Baked Hickory Honey Barbeque Potato Chips. Dinner: Fruity Red Sangria, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Yogurt Peanut Crunch Protein Bar, P90X Results and Recovery Formula, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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gaining 15.4 lb a week
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