Weigh In record (no journal entry) for 14 December 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1634 kcal
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Fat: 56.90g | Prot: 113.22g | Carb: 178.99g.
Breakfast: Baked Potato (Peel Eaten), Naturade Vegan Smart, Silk Pure Almond Milk - Unsweetened Original, Silk Soymilk Creamer, Egg Beaters All Natural 100% Egg Whites, Dole Pineapple Slices in 100% Juice, Raspberries. Lunch: Eating Right Traditional Hummus, Mixed Salad Greens, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Green Giant Seasoned Steamers Brussels Sprouts, Chicken Breast. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 0.1 lb a week
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