Weigh In record (no journal entry) for 26 September 2011
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158.6 lb
Lost so far: 106.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1403 kcal
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Fat: 59.43g | Prot: 91.86g | Carb: 144.90g.
Breakfast: Crunchy Peanut Butter, Apples, Pepper Jack Cheese Bar. Lunch: red seedless grapes, Mousse Temptations - Chocolate Indulgence, joseph's pita, starkist tuna salad. Dinner: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Snacks/Other: Hoodsie Cup, California Almonds, Roasted Nut Crunch Bar - Almond Crunch, Low Fat Pineapple Greek Yogurt. more...
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2376 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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