Weigh In record (no journal entry) for 15 December 2015
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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628 kcal
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Fat: 21.07g | Prot: 55.43g | Carb: 56.43g.
Breakfast: Coles Chicken Schnitzel, Chobani Coconut Yogurt with Steel Cut Oats. Lunch: Coles Avocado, Ranch Salad Dressing, Lite n' Easy Feta Cheese, Spinach, John West Tuna Slices in Spring Water. Snacks/Other: Arnott's Vita-Weat. more...
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losing 1.8 lb a week
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