| January 2016 |
| Wed 20th: |
282 *
|
11%
|
fat: 7.55g |
| |
protein: 38.73g |
| |
carbs: 17.22g |
|
-
|
-
|
| Tue 19th: |
1253 *
|
50%
|
fat: 40.17g |
| |
protein: 92.76g |
| |
carbs: 130.06g |
|
-
|
-
|
| Mon 4th: |
1680 *
|
67%
|
fat: 83.82g |
| |
protein: 105.35g |
| |
carbs: 123.97g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
458 *
|
18%
|
fat: 9.35g |
| |
protein: 41.45g |
| |
carbs: 42.60g |
|
1738
|
 1280
|
| Fri 18th: |
1171 *
|
47%
|
fat: 40.79g |
| |
protein: 103.68g |
| |
carbs: 91.20g |
|
-
|
-
|
| Thu 17th: |
1539 *
|
62%
|
fat: 55.63g |
| |
protein: 117.26g |
| |
carbs: 148.30g |
|
-
|
-
|
| Tue 15th: |
628 *
|
25%
|
fat: 21.07g |
| |
protein: 55.43g |
| |
carbs: 56.43g |
|
-
|
-
|
| Mon 14th: |
1566 *
|
63%
|
fat: 50.18g |
| |
protein: 153.15g |
| |
carbs: 121.26g |
|
-
|
-
|
| Sun 13th: |
1114 *
|
45%
|
fat: 37.46g |
| |
protein: 124.12g |
| |
carbs: 68.85g |
|
-
|
-
|
| Sat 12th: |
103 *
|
4%
|
fat: 2.89g |
| |
protein: 15.81g |
| |
carbs: 2.66g |
|
-
|
-
|
| Fri 11th: |
281 *
|
11%
|
fat: 6.70g |
| |
protein: 11.10g |
| |
carbs: 39.80g |
|
-
|
-
|
| Thu 10th: |
1819 *
|
73%
|
fat: 34.09g |
| |
protein: 171.07g |
| |
carbs: 188.59g |
|
-
|
-
|
| Wed 9th: |
1646 *
|
66%
|
fat: 41.46g |
| |
protein: 179.54g |
| |
carbs: 122.30g |
|
-
|
-
|
| Tue 8th: |
1349 *
|
54%
|
fat: 35.07g |
| |
protein: 119.62g |
| |
carbs: 126.88g |
|
-
|
-
|
| Mon 7th: |
1370 *
|
55%
|
fat: 47.48g |
| |
protein: 132.82g |
| |
carbs: 87.82g |
|
-
|
-
|
| Sun 6th: |
1401 *
|
56%
|
fat: 39.61g |
| |
protein: 84.51g |
| |
carbs: 174.47g |
|
-
|
-
|
| Sat 5th: |
1177 *
|
47%
|
fat: 29.85g |
| |
protein: 112.16g |
| |
carbs: 90.39g |
|
-
|
-
|
| Fri 4th: |
1983 *
|
79%
|
fat: 66.94g |
| |
protein: 166.61g |
| |
carbs: 165.03g |
|
1778*
|
 205
|
| Thu 3rd: |
2157 *
|
86%
|
fat: 51.73g |
| |
protein: 208.55g |
| |
carbs: 194.16g |
|
1778*
|
379
|
| Tue 1st: |
1136 *
|
45%
|
fat: 26.65g |
| |
protein: 88.41g |
| |
carbs: 131.19g |
|
2083*
|
947
|
