sliverhides's Journal, 14 December 2015

167.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 54.91g | Prot: 50.75g | Carb: 110.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Texas Roadhouse corn, Mashed Potato, Meat Loaf Made with Beef. more...

2701 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...