Weigh In record (no journal entry) for 14 December 2015
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379.2 lb
Lost so far: 30.8 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1441 kcal
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Fat: 37.00g | Prot: 81.34g | Carb: 201.27g.
Breakfast: Raisin Bran, Banana. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, East Side Mario's Vegetable Soup. Dinner: Heinz Beans with Tomato Sauce, Ground Beef (90% Lean / 10% Fat). more...
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losing 1.1 lb a week
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