Weigh In record (no journal entry) for 26 September 2011
|
187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
2151 kcal
|
Fat: 36.80g | Prot: 164.64g | Carb: 248.37g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Nonfat Peach Greek Yogurt, Hard Salted Pretzels, Courtney's Awesome Shakes, Original Baked Potato Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|