Weigh In record (no journal entry) for 26 September 2011
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152.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1147 kcal
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Fat: 43.11g | Prot: 57.32g | Carb: 132.55g.
Breakfast: 100% Whole Wheat Bagel, Ketchup, Cheese Slice, Garden Vegetable, 1% Fat Milk. Lunch: 100 Calorie Granola Bar, Source. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: 100 Calorie Granola Bar, Smart Pop Microwave Pop Corn (100 Calorie Mini Bag), Margarine (Regular) , Snickers Peanutbutter. more...
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losing 1.2 lb a week
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