Weigh In record (no journal entry) for 14 December 2015
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127.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1722 kcal
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Fat: 83.09g | Prot: 98.51g | Carb: 153.55g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, chobani Chobani Coconut Greek Yogurt. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chobani Flip Key Lime Crumble. Dinner: Parmesan Cheese (Shredded), Hormel Compleats Spicy Italian Sausage & Pasta. Snacks/Other: Peanut Butter, Snyder's of Hanover Mini Pretzels, Baileys Original Irish Cream, Kraft Cool Whip, REAL Fair Life Milk, Starbucks Hot Cocoa Classic, Nestle Milk Chocolate Hot Cocoa Mix, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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