Weigh In record (no journal entry) for 26 September 2011
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
1069 kcal
|
Fat: 14.69g | Prot: 66.62g | Carb: 178.54g.
Lunch: diet coke, soba. Dinner: coffee, milk, cream cheese, bagel. Snacks/Other: turkey jerky, laughing cow cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sld2009's weight history
|