Weigh In record (no journal entry) for 14 December 2015
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118.8 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1396 kcal
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Fat: 106.42g | Prot: 69.88g | Carb: 36.58g.
Breakfast: Blueberries, Almonds, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Cooloola Pasteurised Only Jersey Milk, Bioglan Chia Seeds, Flaxseed Oil. Lunch: Bacon, Egg (Whole), Cooloola Pasteurised Only Jersey Milk, Mushrooms, Garlic, True Organic Australian Organic Butter Salted. Dinner: Lettuce, Mazzetti Balsamic Vinegar of Modena, Olive Oil, John West Tuna Chunks in Olive Oil, Feta Cheese, Cucumber (with Peel), Capsicum, Sweet Red Peppers, Carrots, Cooloola Pasteurised Only Jersey Milk. more...
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1456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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