Weigh In record (no journal entry) for 14 December 2015
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271.0 lb
Lost so far: 72.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1236 kcal
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Fat: 50.67g | Prot: 136.73g | Carb: 64.04g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Canadian Style Bacon, McDonald's Round Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick. Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Carbmaster White Chocolate Raspberry Yogurt, Cooked Sauerkraut, Butterball Everyday Turkey Smoked Sausage, McDonald's Unsweetened Iced Tea (Large). Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Baby Carrots, Kroger Baby Carrots. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Wonderful ful pistachios (package). more...
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losing 2.3 lb a week
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