Weigh In record (no journal entry) for 14 December 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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3128 kcal
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Fat: 117.61g | Prot: 178.15g | Carb: 335.17g.
Breakfast: Banane, Tomaten, Ziegenkäse, Vollkornbrot. Lunch: Snickers Riegel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Real Quality Rotes Thai-Curry. Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Banane, ESN Designer Whey Vanilla, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Spaghetti Bolognese. more...
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gaining 1.5 lb a week
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